Groove with Lisa Rung
DETAILS ABOUT MY CLASS
No experience necessary. Just come ready to dance!
Groove Education Level
- Adult Facilitator
About Lisa Rung
I hated Groove when I was first introduced to it! It brought up so many emotions, especially anger, but I sensed there was an opportunity for healing so I stuck with it. And then there was this moment when I felt the freedom I used to feel dancing as a kid. I had longed for that connection to dance again but had never felt it with other things like Zumba, etc. It has been a journey of accepting myself and my body where I'm at right now. Sometimes it's been hard, especially putting myself out there to be a facilitator, but I believe that Groove is an amazing avenue for healing, for giving ourselves permission to dance, and to feel the joy of moving in our body. Everyone has that opp