UNITED & UNIQUE

get your groove on!

The Groove DANCEfloor is a dynamically interactive and creative group dance experience.
With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way.
While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way.
You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats.
The perfect recipe to nurture your body, mind, heart and soul.

Group Experience

Home Experience

Ready to get your Groove on?

READY TO GET YOUR GROOVE ON?

UNITE, DANCE, BE YOURSELF

Our motto… Come as you are!

Everyone ’s welcome on the DANCEfloor – all shapes, sizes, ages, demographics, and abilities.
No special equipment, clothing or expertise needed. If you can move you can Groove!

GROOVE TRUTHS

The Groove Philosophy is based on the 5 Groove Truth

We all know these things, but common sense is not always common practice.

  • WHAT OTHER PEOPLE THINK OF YOU IS NONE OF YOUR BUSINESS – nobody really cares what you look like dancing …and if they do, it’s their problem.
  • YOUR WAY IS THE RIGHT WAY – There is no right or wrong way to dance, find your own unique expression.
  • NO ONE CAN DO IT FOR YOU – You are responsible for you, only you can take responsibility for your health and happiness.
  • YOU SHOULD LOOK DIFFERENT – You are different, your body moves differently from everyone else’s, practice being yourself.
  • YOU DON’T UNDERSTAND SOMETHING UNTIL YOU APPLY IT –These are all just good ideas until put into practice. The real work is in the doing.

HOW TO PREPARE FOR THE GROOVE EXPERIENCE

Here’s a few more pointers to make your Groove Experiences delicious!

  • Dress super comfy – Dress up, dress down or dress like a clown, we don’t care what you look like and that’s a promise!
  • Shoes are optional – We recommend without, but you do what feels right for you.
  • We work up some serious heat when we Groove – it’s important to hydrate for class, bring a bottle and take a water break whenever you need to.
  • MANAGE YOURSELF! – Always be kind to yourself and do what you need to do to feel comfortable.

WHAT TO EXPECT ON THE GROOVE DANCEfloor

  • A Groove class begins with a gentle and delicious warm up to prepare the body for bigger and more expansive movement, you’ll eventually get your heart rate up, build strength, while having the best time ever to awesome music, ending with a yummy stretch followed by stillness and breathing exercises.
  • We use the entire space: the floors, the walls, and even each other to create a mind-blowing dance party.
  • There is no right or left, no front or back of the room and complicated choreography. Simplicity is key.
  • The Groove philosophy and its central truths are used in every experience but expect fresh and diverse energy, music, and inspiration – as every facilitator brings their own flare.
  • The magic of the Groove experience is the amazing energy felt when we UNITE in a common movement or rhythm but everyone gets to be themselves Grooving in their own UNIQUE way – you’ll feel the good vibes with your tribe!

THE GROOVE DANCEfloor ETIQUETTE

  • There’s no talking when we Groove as it’s distracting and can make people feel uncomfortable so we kindly ask you to let your body do all the talking.
  • Need a break? Or not feeling the song?
    There ’s always a designated Chill Out Zone on the DANCEfloor for you to chill, stretch, take a break and do whatever you wish (except talking).
  • You wanna do your own thing? The Freestyle zone is where you can freestyle and go nuts!

READY TO GET YOUR GROOVE ON?

WANNA BRING GROOVE TO YOU?

EVERY DANCEFLOOR IS UNIQUE

Groove is being shared across the globe by a tribe of authentic movement enthusiasts.
Each Groove DANCEfloor is as different as the Facilitator who leads it,
lending his or her own unique flARE and flavor to your DANCEfloor experience.

"GROOVE helps me build confidence and I feel like I get back to myself. 60 minutes of mind freedom is always the result."
PETER
"I thought I couldn't dance, so finding GROOVE was awesome for me. GROOVE made a big impact on me both as a budding dancer, and young adult learning about myself.
I'd never been exposed to a class where I could be so creative and open in such a supportive and challenging atmosphere.
GROOVE allows me to create, encourages me to be silly, and helps me connect with my body."
CAROL
"GROOVE allows me to be myself without worry. I don't have to worry a missed a step or I look worse than the others when I dance.
I love the acceptance and love I feel on the dance floor for my individuality."
ANIKA
"GROOVE gives me a chance to be free to express myself. There are times the music and energy is so good, without sounding too corny,
as Michael Jackson put it along this line, ''I become the dance". "
KAREN
"Discovering GROOVE has renewed my spirit. It is my time to just be me! GROOVE has taught me how to love and accept myself by reminding me that
I am unique with my own unique expression in life. "
JEANINE
"GROOVE makes me feel great, alive, and liberated of all the stress, fears, doubts and insecurities. GROOVE finds the child in me and takes it out for a spin."
MIRJA
"It’s the best high in the world!
 GROOVE marries two of my favorite things : music and dancing.
When I Groove, the rest of the world doesn't exist. It's just me, communing with my body. "
DEBBY
"I just love GROOVE! It is a simple and easy movement. GROOVE really does soothe the soul and can just carry you into a more relaxed mood.
You work your body hard but it also feels great! I have met many wonderful ladies in my GROOVE classes
and we all feel a certain connection with each other through the love of music and dance.
"
WENDY
"Once you GROOVE, you cannot go back. I love being able to express myself through dance, GROOVE makes me feel alive and brings me lots of energy and happiness."
ALEX
"GROOVE allows me to dance my heart out to great music with amazing people, and still be myself at the same time.
Most importantly, I love that I feel more centered and at peace after each class."
SOPHIA
"I GROOVE because it's awesome! Grooving gives me the power to start fresh with an open mind and a happy heart!"
JAMILA