Groove with Heather Winia
Turn Up The GROOVE
with Heather Winia
Modality: Fit Day: Thursday From: 10:00 to 11:00 Email: heathergrooves@gmail.com Phone: 616-403-3636
Location
Online
DETAILS ABOUT MY CLASS
Join us each week for a fun fitness based GROOVE experience from the comfort of your own home. You will dance with friends from all over the world! Copy the zoom link from below!
Why not smile and exercise at the same time? Our bodies deserve the best and moving in your most authentic way honors that. You cannot get GROOVE wrong, it's simple and if you let it, it will feel amaing!!
This is a donation-based class, pay what you can when you can!!
Paypal at heathergrooves@gmail.com or Venmo at Heather-Winia
Log in code is....
Join Zoom Meeting
https://us02web.zoom.us/j/82871315681?pwd=ZXVXTms4eC9VOC85M0FlNStwRzFYZz09
Meeting ID: 828 7131 5681
Passcode: 331036
Groove Education Level
- Adult Facilitator, Fit Facilitator, Fit Provider, Master Teacher
About Heather Winia
When I walked into Misty’s GROOVALICIOUS SEXY DANCE PARTYin Miami, 2009, I was feeling everything BUT sexy. I had become both sick and tired from the constant and subtle messages that we are never quite good enough, fit enough, strong enough, skinny enough, etc. Was I ever going to be happy in my own skin? I can tell you this one-hour GROOVE class literally changed my life and my teaching forever. I experienced a deeper connection with myself than ever before, a freedom and permission to be authentically me, just as I am today and my body felt incredibly amazing for days afterwards. It was the best workout I’ve ever had that actually connected holisti