DETAILS ABOUT MY CLASS

Get ready to have a delicious 1 hour experience involving awesome music, movement, free expression, joy and relaxation. 

If you have never Grooved before, don't worry. No experience is needed to get the full Groove magic in your body, and all fitness levels are welcome. 

The Groove dance floor is a safe, inclusive and welcoming space. 

So...What is Groove? 

The Groove dance floor is a dynamically interactive and creative group dance experience. 

With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way. 

While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. 

What do I need? 

Wear clothing that is supportive, comfortable and easy to move in. This could be gym clothes, leggings, flowy pants or shorts. Whatever suits you.
For footwear, it is up to you whether you'd like to wear runners, socks or bare feet. 

Bring along a yoga mat if you have one, as well as a jumper or small blanket to drape over you during stillness at the end of the session. This will allow you to feel comfortable, relaxed and warm so you can focus on nourishing yourself. 

Also bring with you a drink bottle, a small towel (if you tend to get sweaty!) and...an open mind. :) 

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Can't wait to see you all on the dance floor! 

Groove Education Level

• Adult Advanced Facilitator, Adult Facilitator, Fit Facilitator, Fit Provider, Kids Provider, YAH Facilitator