About Heather Dillard

Dance and movement have always been a through-line in my story, whether I was in ballet lessons as a little girl or recovering from major surgery in my twenties. I use a whole-body approach in my (day job) counseling practice, and often use movement and somatic exercises with people. I'm excited to bring Groove as a tangible resource to help people move big emotions through their bodies in healthy and FUN ways.

The great thing about Groove is that you don't have to be a "professional," you just have to be willing to explore and move your body. I love Groove because it has helped me over the years learn to appreciate and be kind to my own body in a way nothing else has.