Groove with Carissa Prati
Groove With Carissa
with Carissa Prati
Modality: Adult Day: Saturday From: 09:00 to 10:00 Email: carissa.grooves@gmail.com Phone: N/A
Location
Online
DETAILS ABOUT MY CLASS
Healing isn’t about erasing what’s hard, but learning how to dance with it. My Groove classes are designed to help you experience both the lightness and joy of movement—and the grounding, healing power of slowing down and honoring your body.
Experience the joy of creative movement from the comfort of your home in this fun, feel-good dance class for all fitness levels. No prior dance experience is needed—if you can move, you can GROOVE!
Classes are most Saturdays at 9am Pacific Time. Please visit my website to check the class calendar and register to receive the Zoom link.
My classes are donation-based ($10 suggested), because I believe fitness should be accessible to everyone. Pay what you can, when you can—and please know you are always welcome on the dance floor.
Groove Education Level
- Adult Advanced Facilitator, Adult Designer, Adult Facilitator, Fit Facilitator, Fit Provider
About Carissa Prati
I discovered Groove at a low point in my life and it’s been a truly life-changing experience. I was struggling with anxiety, low confidence, and a body that didn’t feel like my own. Groove became the place where I learned I could move through both the heaviness and the lightness of life. On the dance floor, I discovered that healing and growth aren’t about erasing what’s hard, but learning how to dance with it. Thanks to Groove, I’m happier, more grounded, and more confident than I’ve ever been. I can’t wait to share that magic with you!