Groove with Heather Dillard
Online Groove
with Heather Dillard
Modality: Adult Day: Tuesday From: 18:00 to 19:00 Email: heather@restoredholisticcoaching.com Phone: N/A
Location
Online
DETAILS ABOUT MY CLASS
This class in online via Zoom, so you can join from the comfort of your own place!
**Must have a good internet connection.**
What to Expect:
- Warm up with simple, fluid movements (10 minutes)
- Each song has just 1-3 easy moves, with all different music styles (20-25 minutes)
- Lots of prompts to spark your creativity and express yourself freely.
- End with relaxation and stillness (10-12 minutes)
**Make sure to have water handy, and you can grab a yoga mat, towel, or blanket for the closing set.**
$10 per class, or get a Groove Pack of 5 classes for a discount!
- Sign up here: https://www.calendly.com/restoredholisticcoaching
Groove Education Level
- Adult Facilitator
About Heather Dillard
Dance and movement have always been a through-line in my story, whether I was in ballet lessons as a little girl or recovering from major surgery in my twenties. I use a whole-body approach in my (day job) counseling practice, and often use movement and somatic exercises with people. I'm excited to bring Groove as a tangible resource to help people move big emotions through their bodies in healthy and FUN ways.
The great thing about Groove is that you don't have to be a "professional," you just have to be willing to explore and move your body. I love Groove because it has helped me over the years learn to appreciate and be kind to my own body in a way nothing else has.