Music Download Link   Pre-Teach:  Yes Focus:  External Fitness Elements/Purpose: CR, RT, Cardiovascular, Muscle Endurance, Agility, Speed, Power, ROM, Coordination This song is a Tabata, which is 10 sec. chill and 20 sec. high intense.  It repeats the cycle for 8 rounds for a total of about 4 minutes. Basically there are 2 sections….one with…