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Music Download Link   Pre-Teach:  Yes Focus:  External Fitness Elements/Purpose:  CR, RT, Agility, Speed, Coordination, Power, Muscle Endurance, Cardio, Muscle Strength First move: Attitude Walk – strut your stuff around your space, give each other a look like “we are gonna DO THIS!” For all pauses, just FREEZE with attitude. Second move: Side to Side…

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Back to: GROOVE FIT