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  Pre-Teach: No Focus: Internal (possible to make it external) Purpose: Connect to breath creatively, interact and connect with others. The only move is a deep breath. Have your participants start OTS, Connect to your own breath, soft, gentle and easy. Relax the body, bend your knees slightly, relax your shoulders, than start to add…

Back to: The Groove Method Facilitator-Training 2021

Back to: The Groove Method Facilitator-Training 2021