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Pre-Teach: No Focus: External Purpose: To warm up your body in a creative way and mindfully explore the space. Moves: Arm Circles / Dance Walk Style Words: soft, gentle, light, relaxed, joyful _____________________________________________________________________________________________________________________________ First Move: Arm Circles Following the music closely, do 2 arm circles and then travel somewhere new. Every time you hear Wonderful…

Back to: The Groove Method Facilitator Training v4

Back to: The Groove Method Facilitator Training v4