Groove is for everyBODY!
If you can move, you can Groove
We proudly offer two signature dance experiences catered to adults and children. You can find classes facilitated around the world by our global tribe of certified facilitators for both programs. Click here to check out our Class Finder.
You can become a certified Groove Facilitator in both the Adult and KIDS DANCEfloor Experiences and bring the DANCEfloor to your community. We regularly host training around the world. Click here to see where we’re hosting upcoming Facilitator Training.
What’s the difference?
Both adults and kids programs are experiencing in the mindful movement that strengthens body awareness and work on skills such as balance, flexibility, agility, strength, and cardio. When we Groove, we build rhythm connection to a variety of styles of music, explore creativity, ignite our critical thinking faculties, and play with imagination and self-expression. This builds confidence and community through the act of being courageous and vulnerable with others. Our two signature programs nurture physical, mental, emotional and spiritual wellbeing
Although they are fundamentally the same, there are slight differences in the experiences. The adult experience flows from deliciously meditative to dance your heart out, shake your booty kind of vibe. Whereas, the kid’s program is much more upbeat and focuses on building fundamental movement skills while fostering imagination and play. Both experiences end with stillness and breathing exercises.
Groove for Adults
Groove for Kids
Young At Heart
GROOVE for Seniors Young At HEART developed with seniors for seniors! Yvonne and Roger Puckett are the dynamic duos from NYC passionate about making dance accessible to everyone, regardless of age or ability. With Misty Tripoli, they co-created the Young At Heart Program, to produce the most playful, creative and fun dance experience for older adults. This thoughtfully designed class offers a variety of modifications and considerations for the needs of this demographic. Get your Groove on, stay Young at Heart!
Groove Fit
Take your Groove to the next level! GROOVEfit is a revolutionary dance fitness experience created specifically to get you SUPER FIT…in mind, body, heart and soul. Developed by Misty Tripoli and Master Trainer Heather Win-ia GROOVE Fit is a masterfully crafted a body loving experience infusing 14functionally intelligent fitness benefits. Rethink the way you train, with GROOVEfit! Have fun while you work that body.
Body Groovet home program (available to all)
Can’t get to a class? Our at home DVD’s allow you to bring the DANCEfloor home with you. You can bust a move whenever you want to, getting a workout in a fun, creative way that allows you togoat your own pace, atyour own comfort level and in your very own living room! Keeping inline with the Groove Truths, Misty Tripoli’s Body Groove collections are all about feeling good and allowing your body to move the way it wants to move. The ultimate at-home dance workout for everybody and every body!
Discover Your Groove At-Home Workshop
The Body Groove Discover Your Groove Workshop was created by Misty Tripoli asan introduction to the Groove philosophty and understanding and applying the Groove Truths. You can take tour time and go through itat your own pace, in the comfort of your own home! The online workshop includes 8 modules plus 2 bonus modules. Each module has a video lesson, along with small actions todoso you can easily and successfully apply these principles in your life!
GroovinMyLife Workshop (available to all)
To be in the groove requires you to be present, authentic, connected and creative. Most of us relate it to dance, and that is an easy place to practice these things but when we take if off the dance floor it requires dedication, self-respect, and awareness to integrate these qualities into other others areas of our lives. The #GROOVINMYLIFE workshop was designed by Misty Tripoli and her education team. They have put together a delicious, insightful and insanely fun day or the long weekend of Groove, meditation, powerful information and effective tools and feel-good activities to stimulate your mind, your creativity and to nurture the most important connection and relationship in your life, with yourself!