April 13, 2025 - April 13, 2025Groovin My Life (Online) with Dani Nobrega April 13, 2025
Groovin My Life with Groove Master Teacher Dani Nobrega
📍 WHEN: Sunday, April 13, 2025 11AM EST – 3PM EST
📍 WHERE: ONLINE via zoom (Once registered, link will be emailed about 48 hours in advance to the call)
Explore Somatic Release; Connecting dance, Breathwork and meditation for an inward journey
Step into a transformative 4 hour online Groove and embodiment experience that integrates dance, breathwork, somatic practices, and meditation to help you reclaim peace and cultivate a deeper sense of safety within yourself and in the world around you. This immersive workshop will guide you through a dynamic process of releasing tension, awakening your body’s innate wisdom, and fostering a grounded sense of calm. Through grooving, mindful breathwork, and somatic exercises, you will explore the powerful connection between body and mind, allowing you to shed accumulated stress and reconnect to your authentic self. The practices are designed to support emotional healing, nervous system regulation, and inner peace, giving you the tools to navigate the challenges of life with greater resilience and ease. This experience is an invitation to slow down, listen deeply, and engage in a nourishing journey that promotes wholeness, clarity, and presence. No prior experience is necessary—just an open heart, a willingness to explore, and the intention to flow with the process.
About your Teacher: Dani is the Director of The Groove Academy and contributing artist of the Body Groove on Demand App. Dani’s unique approach to meditation and movement has facilitated deep healing and transformation amongst her clients and trainees. Here’s what they say about her latest “Tools of Resiliency” meditation program:
“I cannot say enough about what Dani has taught me. Learning her meditations has impacted my life and how I can now live a life of balance and peace. Having the ability to “drop in”, in any stressful moment and change my inner being to groundedness…just through simple breathwork all I can really say …is welcome to a peaceful life. Her meditation class is quite effective…but if you have the opportunity to work with her in person it’s worth every penny and a life of PEACE.” Monika Takala, California, USA
Come prepared to this workshop with:
Journal and pen
Wireless headphones
Water and snacks
Space in your home to dance
💰 COST:
$80USD / $65 Early Bird / $50 Licensed Providers/Facilitators (must be logged in to your account to receive the discount)
Early Bird ends March 16, 2025
Description
Groovin My Life with Groove Master Teacher Dani Nobrega
📍 WHEN: Sunday, April 13, 2025 11AM EST – 3PM EST
📍 WHERE: ONLINE via zoom (Once registered, link will be emailed about 48 hours in advance to the call)
Explore Somatic Release; Connecting dance, Breathwork and meditation for an inward journey
Step into a transformative 4 hour online Groove and embodiment experience that integrates dance, breathwork, somatic practices, and meditation to help you reclaim peace and cultivate a deeper sense of safety within yourself and in the world around you. This immersive workshop will guide you through a dynamic process of releasing tension, awakening your body’s innate wisdom, and fostering a grounded sense of calm. Through grooving, mindful breathwork, and somatic exercises, you will explore the powerful connection between body and mind, allowing you to shed accumulated stress and reconnect to your authentic self. The practices are designed to support emotional healing, nervous system regulation, and inner peace, giving you the tools to navigate the challenges of life with greater resilience and ease. This experience is an invitation to slow down, listen deeply, and engage in a nourishing journey that promotes wholeness, clarity, and presence. No prior experience is necessary—just an open heart, a willingness to explore, and the intention to flow with the process.
About your Teacher: Dani is the Director of The Groove Academy and contributing artist of the Body Groove on Demand App. Dani’s unique approach to meditation and movement has facilitated deep healing and transformation amongst her clients and trainees. Here’s what they say about her latest “Tools of Resiliency” meditation program:
“I cannot say enough about what Dani has taught me. Learning her meditations has impacted my life and how I can now live a life of balance and peace. Having the ability to “drop in”, in any stressful moment and change my inner being to groundedness…just through simple breathwork all I can really say …is welcome to a peaceful life. Her meditation class is quite effective…but if you have the opportunity to work with her in person it’s worth every penny and a life of PEACE.” Monika Takala, California, USA
Come prepared to this workshop with:
Journal and pen
Wireless headphones
Water and snacks
Space in your home to dance
💰 COST:
$80USD / $65 Early Bird / $50 Licensed Providers/Facilitators (must be logged in to your account to receive the discount)
Early Bird ends March 16, 2025
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